players in two lines about the positions of the backs. first one passes the ball to the first person on the other line (and goes back to the end of her line) who is movin forward as she was attacking. at the cone she passes the ball back to the next one in the opposite line and goes to the end of her original line. passes continue until the whistle. player who has the ball when she hears the whistle needs to shoot.
after the 2 lines can do the same in positions, passing the ball from wing to wing, and shoot on the whistle
reaction time
goalkeeper to follow the ball movement
player can go to the end of opposite line
eventually add the cross
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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