2 teams inside the 9 meter area ( or any other area depending the number of players/ability) are passing the ball.
team needs to perform 10 uninterrupted passes to gain a point.
first team gets to 5 (or 3) points is the winner.
every time a point is scored the other team needs to do 5 push ups/squats/tuck jumps etc
no body contact.
make sure the teams are even
check the passing and catching technique
encourage players to help their teammates by running closer to the ball.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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