5 players are passing the ball around (always to the closest player) with direction changes. the aim is to pass the ball to the player in the middle without intercepted by the defenders. the 2 defenders are following the ball outside the circle and try to stop the ball before the middle player gets it.
change players positions frequently
defenders are moving together, bend knees on their toes to be able to qucikly follow the direction changes.
encourage passing players to trick the defenders. everyone needs to follow the ball.
no bounce passes, but can change it to weaker hand.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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