everyone has a ball and running around the court in a line. on the whistle the last person speeds up and become the first one by running faster while keeps dribbling.
after everyone had a go, the first person leads the 'snake' with changing directions, hands, speed, sitting down, walking on knees, running backwards etc while everyone keeps dribbling.
first time coach should give instructions if the players have never done it.
set the pace to be suitable for everyone. make two teams if necessary (too many players, different levels) and mark their area with cones or lines.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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