Matten tussen de banken
Er snel over lopen 3x
2 benen erover 2x
hinkel erover L 1x
hinkel erover rechts 1x
zelfde op dikke matten
snel door de ringen 3x
2 benen dus huppen door ringen 2x
hinkel l been door ringen1x
hinkel r been door ringen 1x
sprint naar achterlijn3x
achterwaarts naar achterlijn 2x
schuiven naar achter lijn 2x
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
