Warm-up - Foot- and Handball

Mat course - slalom - at every mat : jump over - run around every mat one time - side steps around every mat on every mat : - 5 push ups - lay on back : feet and hands meet up in the air - sit down, stand up, jump once, sit and go

Two players drag, carry (knee, hip, over their heads) a mat to the other side of the court and back. variations : - running - side steps - skippings - heels to bottom - tip-toe - on your heels - backwards

mat relay - A drags mat to the other side B goes and get it back - throw over the mat every time - After throwing over, run around it once - move the mat forward with your feet - lay in push up position and move the mat forward with your hands - two players hold the mat, one player sits down on the mat, the two players drag it to the other side and back

pass around, whistle = sprinting to the other circle or go to the throw oof line and back and change tasks. variations in passing : - centershot - centershot after feinting a pass - centershot after feinting a shot - jumpshot 3 steps - jumpshot 2 steps - jumpshot 1 steps - jumpshot 3 steps after jumping off with 'wrong' foot - push pass - transport pass - with both hands - bounce pass catching the ball : - with one hand (right) - with one hand left - with both hands - getting up a rolling ball

Pairs keep on crossing the court. meanwhile when they 'meet'the pass. variations in passing : - (center shot with pressure into the direction of the goal), threatening to throw at the goal - (center shot with pressure into the direction of the goal), threatening to throw at the pivot - jump shot (3,2,1 step rythym, jump off with 'wrong' foot - push pass - bounce pass - with both hands - roll the ball - use 'wrong' hand

Moving with ball until you meet the defender and after you encountered the defender : - dribble - dribble with right hand - dribble with left hand - dribble with left/right hand in turns - roll ball, take it, roll it etc. - throw ball into the air, let it bounce once and catch it etc. - throw ball into the air and catch it etc. - throw ball into the air and jump off to catch it etc. - throws the ball from behind your back forward with two hands - run and let ball circle around your waist. - giveball under your knee to the other hand with every step - same, now when you skip - football dribbling - keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom - feint (dummy) when you run - pass on when you run After the attacker reached the sideline he passes to his defender at the other side of the pitch.

Run forward and pass to the next player. Move to next position using side steps. variations in passing : - (center shot with pressure into the direction of the goal), threatening to throw at the goal - (center shot with pressure into the direction of the goal), threatening to throw at the pivot - jump shot (3,2,1 step rythym, jump off with 'wrong' foot - push pass - bounce pass - with both hands - roll the ball - use 'wrong' hand

Players work in groups of three with one ball per group. The worker (player 2) passes the ball to the feeder (player 1) and then follows their pass, looping behind the feeder. Once they are behind the feeder they then call for the return pass which they then offload to the next player in line. Drill continues in this way.

Three players line up across the width of the pitch, these players are the return passers. When they receive a pass they throw it immediately back to the player who passed to them. The remainder of the players have a ball each and start on the sideline. Their job is to run the width of the pitch, passing the ball to all the return passers, catching the return pass and then carrying on to the next player. When they reach the other side of the pitch they run around the cone and then dribble as fast as they can to the back of the queue.

Players take it in turns to run with the ball and play three consecutive one-twos (passing and receiving the return pass). This should be performed without dribbling, with players using their 3 steps to receive the ball and in turn pass to the next player. When they reach the other side of the court (after the third pass) players dribble around the cones and back to the start line.

B2 runs around the cones and B1 passes. variations in passing : - (center shot with pressure into the direction of the goal), threatening to throw at the goal - (center shot with pressure into the direction of the goal), threatening to throw at the pivot - jump shot (3,2,1 step rythym, jump off with 'wrong' foot - push pass - bounce pass - with both hands - roll the ball - use 'wrong' hand

- running - running, swinging right arm forward - running, swinging left arm forward, - running, swinging right arm backward - running, swinging left arm backward - running, swinging both arms forward - running, swinging both arms backward - sidesteps - sidesteps + half a turn after 3 sidesteps - sidesteps + swinging arms - running : lifting up knees high - running : heels to bottom - hop-scotch left - hop-scotch right - hop-scotch left-left-right-left-left etc - skate-run : left-right slightly sideward as if you were skating - hopping on both legs - hop on two legs : one forward, one short one backwards and right away forward with a big jump again - sideward : one leg behind the other : cross pass - running : + 3 jumps vertically - sprint 50% - sprint 50%, whistle, turn around and back

Players all dribble with a ball each around the cones. Players start by running up the edges of the court and then run diagonally from the top cones to the opposite baseline corner. Drill continues in this way.

Players run one after the after moving with ball. As they are running with the ball they should try to stay within one meter of the player in front of them. The coach can dictate what players are doing as they run around the cones.

- running - running, swinging right arm forward - running, swinging left arm forward, - running, swinging right arm backward - running, swinging left arm backward - running, swinging both arms forward - running, swinging both arms backward - sidesteps - sidesteps + half a turn after 3 sidesteps - sidesteps + swinging arms - running : lifting up knees high - running : heels to bottom - hop-scotch left - hop-scotch right - hop-scotch left-left-right-left-left etc - skate-run : left-right slightly sideward as if you were skating - hopping on both legs - hop on two legs : one forward, one short one backwards and right away forward with a big jump again - sideward : one leg behind the other : cross pass - running : + 3 jumps vertically - sprint 50% - sprint 50%, whistle, turn around and back

(moving with ball) - dribble - dribble with right hand - dribble with left hand - dribble with left/right hand in turns - roll ball, take it, roll it etc. - throw ball into the air, let it bounce once and catch it etc. - throw ball into the air and catch it etc. - throw ball into the air and jump off to catch it etc. - throws the ball from behind your back forward with two hands - run and let ball circle around your waist. - giveball under your knee to the other hand with every step - same, now when you skip - football dribbling - keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom - feint (dummy) when you run - pass on when you run

(moving with ball) - dribble - dribble with right hand - dribble with left hand - dribble with left/right hand in turns - roll ball, take it, roll it etc. - throw ball into the air, let it bounce once and catch it etc. - throw ball into the air and catch it etc. - throw ball into the air and jump off to catch it etc. - throws the ball from behind your back forward with two hands - run and let ball circle around your waist. - giveball under your knee to the other hand with every step - same, now when you skip - football dribbling - keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom - feint (dummy) when you run - pass on when you run

Every player, except the players on the wings, runs out to receive the pass and passes it on again in the same direction. Blue 1 starts the exercise and passes to blue 2 who runs forward and passes to blue 3 who also comes forward. The drill continues in this way. After passing the ball players continue running in the same direction to the opposite cone, ready to repeat the drill again in the opposite direction.

Blue player 1 runs anti-clockwise around the first cone and passes to blue player 2 who passes back immediately. Blue player 2 then runs across to the other side of the cones so that they can receive the next pass.

One player stands at the top of the triangle, this player is the feeder. They stand in front of the three other players who are stood in a line. The feeder throws a simple overarm to each player. When the ball is passed to them players should advance to meet the pass and then return it to the feeder.