OEF 1. oefeningen ladder en terug lopen OEF 2. slalom dribbel tussen kegels en terug OEF 3. over hordes springen en terug lopen. OEF 4. tsjoek gooien. OEF 5. touwtje springen. OEF 6. elastische band. OEF 7. spurt eerste kegel, tennisbal opleggen, terug nr begin spurt tennisbal nemen en op tweede kegel leggen en teug nr begin enz... OEF 8. springen in hoepels
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