OEF 1. oefeningen ladder en terug lopen OEF 2. slalom dribbel tussen kegels en terug OEF 3. over hordes springen en terug lopen. OEF 4. tsjoek gooien. OEF 5. touwtje springen. OEF 6. elastische band. OEF 7. spurt eerste kegel, tennisbal opleggen, terug nr begin spurt tennisbal nemen en op tweede kegel leggen en teug nr begin enz... OEF 8. springen in hoepels
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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