K past bal nr S. 1,2,3 en 4 zijn verdeeld in twee teams. ze spurten naar S die past nr 123 of 4 deze probeert met zijn teamgenoot en S via samenspel beide matten aan te tikken met de bal en dan omschakelen om op doel af te werken.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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