Armen Met medicinbal tegen dikke mat
zijwaards L
zijwwaards R
Voorwaards 2 handen
voorwaards schotarm
Handen op de bank met de rug naar de bank en op drukken 10 x zonder 10 x met bal op schoot
Op af de bank langzaam met kracht op je bene 20 x
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."