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Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Armen Met medicinbal tegen dikke mat

zijwaards L

zijwwaards R

Voorwaards 2 handen

voorwaards schotarm

Handen op de bank met de rug naar de bank en op drukken 10 x zonder 10 x met bal op schoot

 

Op af de bank langzaam met kracht op je bene 20 x

 

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