Armen Met medicinbal tegen dikke mat
zijwaards L
zijwwaards R
Voorwaards 2 handen
voorwaards schotarm
Handen op de bank met de rug naar de bank en op drukken 10 x zonder 10 x met bal op schoot
Op af de bank langzaam met kracht op je bene 20 x
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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