Trainingsgroep wordt verdeel in 2-tallen. Ieder 2-tal speelt samen. Naast het vrij lopen om de bal te kunnen ontvangen moet de andere speelster ook proberen de bal van de andere 2-tallen te onderscheppen of zelfs te veroveren.
De 3 passen- en 3 secondenregel moeten worden toegepast.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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