Fysieke training
1)Medicine ball tegen de muur
2) Medicine ball zo hard mogelijk met 2 handen op de grod gooien
3) Over het kastdeel springen Door de hurken en met Medicine ball opspringen en weer over kastdeel
4) Kikkersprongen over de matten
5) Handen op de ene bank voeten op de ander en je lichaam opdrukken achterste op de grond
6) Een speler hod de mat voor zich en de ander beukt er tegen aan
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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