Willekeurige volgorde alle vier opdrachten uitgevoerd is punt
Cirkel is zittend vangen
Kast is samenspel via de kast
Poortjes is bodempass met medespeelster
Mat is bal op mat drukken met een hand is voldoende
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app