1)Ligte looppas over de mat over de banken en weer terug 4 x
2) Hinken op Linker been over de mat over de banken 2x
3) Hinken op Rechter been over de mat en banken 2x
4) ligt looppas over de matten en banken 4x
5) 2 voet tegen elkaar springen op de matten en over de banken 2x
6) Bal pakken over de matten met werpbeweging over de banken met bal op hoogte 2x
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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