1)Ligte looppas over de mat over de banken en weer terug 4 x
2) Hinken op Linker been over de mat over de banken 2x
3) Hinken op Rechter been over de mat en banken 2x
4) ligt looppas over de matten en banken 4x
5) 2 voet tegen elkaar springen op de matten en over de banken 2x
6) Bal pakken over de matten met werpbeweging over de banken met bal op hoogte 2x
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
