Anfallaren startar, skottsatsar och passar Y9. Backar runt kon, satsar på nytt och får bollen i farten.
Försvararen startar i mitten, rundar ena konen och försvarar mot anfallaren. F får starta då A startar
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."