Øvelsesbeskrivelse og fremgangsmåde:
- 4v4 spil, hvor man
... ved scoringer skal angribe HÅRDT igen med det samme
... ved afbrændte chancer skal op at sætte sig på en stol.
Hvis alle sidder på en stol FØRST, får man lov at angribe igen - her får man en bold af MV.
Hvis en af angrebsspillerne får rørt en stol med en bold først, skal de blot angribe MED DET SAMME med bolden
- Spiller først til 6
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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