Målvogter i to ender.
Ende 1: Katrine; Caroline, Gurid, Laila, Durita, Viktoria, Alberg, Rúna, Sofía
Ende 2: Britt; Christina, Vár, Barbara, Leivur, Julia, Agnes, Torgerd
Fokuspunkter og øvelsesgrundlag:
#1: Back skal ramme hårdt på rum og derefter være EKSLOSIV i sin bevægelse indad i banen
#2: PM skal komme HÅRDT, SENT og LIGE bagom til skud
Dribler selv i gang, hvorefter PM kommer HÅRDT bagom. Når man har været inde i banen, bliver man PM og skal over at have ny fintesituation.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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