1) estafette slalom onder poortje door over kast koprol op mat pion aantikken sprint terug en volgende aantikken
2) Iedereen een stok bij fluitsignaal stiok loslaten en die van je buurman pakken
3) 1e persoon gooi mat weg de 2 nog verder tot je weer terug bent bij start wie eerste is heeft gewonnen
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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