Bal in de cirkel leggen met twee handen is punt.
Zorg dat je goed vrijloopt en aanbied want als de balbezitter wordt getikt is het een vrije worp voor de tikker.
Niet stuiten / tippen max drie passen
Let op vrij lopen
Let op aanbieden
Twee hand bal in cirkel leggen
Aandacht voor de loopwegen
Niet weg kruipen achter verdedigers enc.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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