Split the group into 4 sub groups.
Have the participants stood in a zig zag line, show them how to do the chest pass and get them to copy passing to each other in the zig zag. Correct technique as they complete the skill, ensure all participants are ready to receive the ball. Once mastered do the same with the bounce pass and the over head throw.
Adjust distance between each participant dependent on their ability. Move closer or further away.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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