All participants running around the edge of the court, the coach will begin shouting red- jump etc.
Once done each a few times just say the colour so they have to recall information to complete the correct action.
Can progress so just hold coloured cone up, meaning participants have to be looking up to notice and complete the action.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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