All participants running around the edge of the court, the coach will begin shouting red- jump etc.
Once done each a few times just say the colour so they have to recall information to complete the correct action.
Can progress so just hold coloured cone up, meaning participants have to be looking up to notice and complete the action.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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