<p>Spiller løper med ball, kaster denne opp i lufta og lander med begge benene foran kjegle etter å ha tatt imot ballen. </p><p>Spiller skifter retning og gjør det samme mot neste kjegle.</p><p>Variasjon:</p><p>- Lande på en fot på innside / utside</p><p>- Finte forbi kjegle</p><p>-</p>
<p>Kontroll i landing</p><p>Taktskifte i retningsendring</p>
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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