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David, Handball Coach

DESCRIPTION

1 linker been op de bank en bal in rechter hand Probeer met de bal de grond aan te tikken.

2 Rechter been linker hand.

3 Sprijdstand over de bank op neer bal op hoogte

4 Om en om op eraf met bal op hoogte

5 voeten onder de bank lang uit liggen opkomen met bal bank aan tikken

6 Bal weg Op de kopse kant van de bank opdrukken

7 Op de kops kant erop en af in pushop houding

8 Voeten op de bank en op je handen lopen van links naar rechts

 

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