Por parejas un aro en el medio y a 1 metro del aro. Cuando la pareja consigue dar 10 pases indirectos recepcionando el balón tras el bote, aleja el cono un paso. Realiza otros diez pases y vuelve a alejar el cono otro paso. Qué pareja llega antes a la línea de banda? El balón sólo puede dar un bote y hay que lograr recepcionar el balón para conseguir el punto.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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