Rode pionnen: schijven over cirkel en uitstappen bij pionnen.
Groene pionnen: zijwaarts schijven en recht vooruit uitstappen.
Van groen naar Blauw: hardloop tempo erheen.
Blauwe pionnen: vooruit sprinten naar pion 1. Achteruit naar pionnen en vooruit naar pion 2.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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