3 vs. 2 - backs + streg vs. to forsvarsbacks.
Når bolden spilles mod venstre er højre 2'er fremme for at dække - hvis bolden slippes til modsatte back, går modsatte back frem og højre 2'er står ved streg.
Der arbejdes på at sætte sin egen mand for angrebet, og forsvaret arbejder med at modtage B i fremdrift og samtidig arbejde boldside.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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