Pilla-Pilla en un espacio delimitado. cada uno de los jugadores lleva un balón de bm adaptado con una mano y separado del cuerpo.
Trs o cuatro de ellos transportan el balón BOTANDO y persiguen intentando contactar con algún perseguido para cambiar de rol.
VARIANTE: Pilla- pilla pero todos botando.
Idem con la otra mano.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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