Vigtigt at de fremskudte står positioneret, så de ALTID kan se både bold, egen mand og modsatte mand.
Der skal fadle tackling i modtageøjeblikket, så angrebsspilleren ikke når at komme op i fart.
Vigtigt med forfinteløb!
PROGRESSION:
Kør den som overgang med en tilbageliggende forsvarsspiller.
Fokus er på VBs forfinte og bevægelse indad i banen.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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