1. LB pass to MB
2. MB takes semi-left position
3. MB pass to RW
4. LB takes place of MB
5. RW gets the ball from MB
6. RB takes position of RW
7. MB takes position of LB
8. RW pass to MB
9. RW goes in the "HOLE" between 2 and 3
10. MB pass to RW which SHOOTS
Important !
- RW goes out earlier and gets the ball from MB
- After passing MD takes out with U-TURN on the place of LB
- In that time LB takes LONG U-TURN and attacks like he is going to take a SHOOT
- RW makes FALSE ECRAN for LB and gives pass to MB
- MB attacks deffence player 2 on exterior side (left)
- Line player is tacking his position from defence player 2 to 3 with strong BLOCK (to make a space)
- RW is entering in that space and gets the ball from MB
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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