The group will stay in their previous pairs. They will stay a certain distance away from each other and they will throw between each other practising their throwing and catching techniques. They need to throw consistently to each other, and when throwing they should use their non throwing arm and throw to their partner focusing on their accuracy. When they are catching they should have a 'W' shape with their hands out in front of them and when they catch it they should bring it in to their body. When they are gripping the ball, they should grip it with their fingers with a slight arch in between the ball and the hand.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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