runnning warm-up

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

  1.  without ball/slowlarge slalom (blue)
    lader by the side
    Bench jumping
    jumping over the lines
    small slalom
    fixed left and fixed right
  2. fast
  3. with ball
    dribling slalom
    stright arm ladder
    against you jump
  4. sshoot at the end ( push up if fail)

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