Suitable against 6-0 defense.
The attack starts as CB passes to RB, who receives the ball while running forward.
Now a RB/LB-cross is performed.
LB then passes the ball to RW, who immediately sends the ball to CB.
CB performs a piston movement to the left, and at the same time RW is running in between the defending L2 and the screening CR.
RW receives the ball from CB and shoots.
Remember to train the system to the other side as well.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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