1) the wings accelarate and pass the ball to the back
2) The back is already at 9 , get the ball, and run inside
3) The center start a run inside in the opposite direction than the back and get the ball in its run to shoot.
During this time the kreis free the space by being on the opposite site.
1) insisting that this is just the opponnening and many alternative exist
2) All players should be ready. to receive the ball.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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