Spiller ballen skrått over til motsatt gruppe. 2 grupper bytter plass fast.
Først pasning fra bakken, så opp i luften. Varier mellom pådrag og finter. Avstand reguleres.
Være farlige i hvert pådrag.
Ha god balanse i det de gjør
Ved finting....er de eksplosive i utgang ?
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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