1) firts player P1 is shooting at the wall.
2) The second player P2 has to catch the ball as fast as possible.
- if the ball is catch before boundng 1 points for P2
- if the ball is catch after 2 bounding 1 point for P1
When the ball is catch, P2 has to shoot from where you catch the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.