1) firts player P1 is shooting at the wall.
2) The second player P2 has to catch the ball as fast as possible.
- if the ball is catch before boundng 1 points for P2
- if the ball is catch after 2 bounding 1 point for P1
When the ball is catch, P2 has to shoot from where you catch the ball.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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