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David, Handball Coach

DESCRIPTION

  1. 2 a 2 cada um colocado nas linhas laterais , 1 jogador vai em drible ate ao outro , contorna-o e entraga-lhe a bola , correndo em sprint para o outro lado simulando um contra ataque directo recebendo a bola do colega
  2. jogo dos 10 passes bola medicinal
  3. 2 a 2 prensa lateral 
  4. 2 a 2 frente a frente em prancha toca na mao do colega alternadamente

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