dribble around the sqaure then pass to the other player moving around the sqaure following your pass
progressions-
change hands
move off the cone
coaching points-
keep the ball close to your body
use the chest pass
start to move off the cone this is to simulate the cone is a defender.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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