the blue players are passing to opposite arms, which ever hand they catch the ball in they must throw it back with the other hand. the reds are doing a bounce pass, then a straight throw back. the white player is shooting at the goal with strong hand then weak hand. the yellow is trying to save the ball from going in the net
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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