the blue players are passing to opposite arms, which ever hand they catch the ball in they must throw it back with the other hand. the reds are doing a bounce pass, then a straight throw back. the white player is shooting at the goal with strong hand then weak hand. the yellow is trying to save the ball from going in the net
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.