Podeliti igrace u grupe.
1.2 grupe trče do čunjeva i nazad - 1,2,3,4,5 serija.
2. Strunjače u sredini rad sa tegom - 3 kg - okrenuti po strani - jačom i slabijom rukom
3. U sredini švedska klupa - rad sa tegovima - tezi teg 3 po 7,odmah zatim laksi teg brzinsko izbacivanje
4. Rad sa golmanima - deo svedske klupe - nogama gurati loptu,a rukama hvatanje loptica za badminton.
Razvoj snage,brzine i izdržljivosti.
Razvijanje brzine reagovanja kod golmana.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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