One defender has to protect a cone from one attacker. The defender should set a radius that he does not want the attacker to get into.
Defender is standing slightly towards the side of the attacker to be ready to push them out when approaching.
Attacker tries to touch the cone with a ball.
Watch for correct defensive technique with one hand on throwing arm and one on hip.
Adjust the feet to always be in the best position.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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