this is an attacking exercise where there is two defenders and the rest of the group will be attackers. the attackers will split them selves up into two lines and will attack the goals, the idea of this is not to score but to set up a scoring opportunity.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app