Training for a 5:1 defence.
1 is mainly focussing on center and trying to prevent crosses in behind. NO MAN MARKING.
Also helps out when someone is shaping up to shoot.
Rest of defence needs to move as one unit.
Attack should mainly try crosses to break down defence.
As wings are missing don't be too harsh on double dribble.
Pace should be created from crosses and reset fast. If defence is not moving together one on one is acceptable.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
