Handball Drill Demonstration
Training for a 5:1 defence.
1 is mainly focussing on center and trying to prevent crosses in behind. NO MAN MARKING.
Also helps out when someone is shaping up to shoot.
Rest of defence needs to move as one unit.
Attack should mainly try crosses to break down defence.
As wings are missing don't be too harsh on double dribble.
Pace should be created from crosses and reset fast. If defence is not moving together one on one is acceptable.