Description: Put the group into two teams and give everyone a ball each. They have to using the passes they have just practiced to try and knock the balls into the other teams bench.
Players are numbered from onje to 6 and they take turns to throw the ball when there numbers has been called out, start with one number being called and progress into 3/4 numbers at a time taking a turn.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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