Handball Drill Demonstration

Description

Movement exercise with ball:

1a. Just run around cones bouncing the ball

1b. Shoot when you get to the goal

2a. Run backwards holding the ball when reversing from goal

2b Bounce when running forward

2c Shoot when you get to the goal

Variation: Add bouncing when running backwards

Can be set up on both halves

MovementHandball Drills Coaching

More Drills