Movement exercise with ball:
1a. Just run around cones bouncing the ball
1b. Shoot when you get to the goal
2a. Run backwards holding the ball when reversing from goal
2b Bounce when running forward
2c Shoot when you get to the goal
Variation: Add bouncing when running backwards
Can be set up on both halves
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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