1) I go shoot behind the line:
- I score: I bring the ball back, and take a cone to put on the grid
- I don't score: I bring back the ball
2) In the grid, I am allowed to put a cone only on the first line or on a higher line if there is no free cones between the line and the bottom
3) Next player is allowed to start when the first one have shoot.
4) The team won if it succeed to align 3 cones.
shooting and quick decisions
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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