Split the group into 2 teams, and set out an area on the court with targets in the centre balanced on cones. Teams are opposite each other and are trying to knock off as many targets as possible.
COACHING POINTS:
1) high elbow
2) stand side on
3) opposite foot in front.
4) follow through with arm and flick wrist.
5) push hip forwards.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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