Verdelen over de 3 pioneen weerzijde van het veld met bal
Rijtje achter de ladder
Rijtjes achter de hoepels
Rijtje achter de pionnen
1) Looppas
2) cHakken billen
3) knie hef
4) Looppas zijwaarts door ladder en hoepels schuivend door de pionnen
5)looppas hinkelen door de ladder en hoepels en kruispas tussen de pionnen.
6) Bal om je rug draaien
7) Werp beweging
8 ) Bal onder je knieen door pakken
9) Bal weg looppas in de ladder en hoepe elke sport of hoepel 1 x opdrukken
10 Sprint 2 x op en neer
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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