Pairs of players pass when moving around. Every pair has a number
The trainer calls out a number and the player who is not in posession of the ball sprints to the gate and the other one gives a good pass to the sprinter who these throws at the goal.
Make the 'gate' at left or right back positions.
Make two gates, where it is imprtant that players look at the other gate as well, so that there will be no two shots at the same time.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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