To improve the height of the shuttle when it travells , you serve the shuttle to your partner , but you have to the the shutle as closse and as low and you can to the red cones and get the sdhuttle to land in your opponents side invetween the orrange cones. The red coanes can e replaced with a net and as you find it easier to get closer to the net you lower the net and try again. keep lowering the net until it gets to low to pass the shuttle over.
It would be easier to start with the net at volleyball height.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.