Advanced Smash Drill

A slightly more advanced drill involving a pass to set and smash.

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Attacking Play Drill

This drill can be used as a base for a variety of attacks Player 1 (acting as an opposition player) serves to player 3 who defensive digs to player 4. Player 4 sets the ball to player 2, who will have made an attacking run to meet the ball and smashes over the net

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Run and Strike

Rhythm hitting; a number of players take it in turns to make an approach to hit a ball fed by the coach and hit. After they have hit the ball they run around an object near the baseline of the court and then repeat.

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Set and Spike relay

Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the ball they run around an object near the baseline of the court and then repeat.

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Smash

The smash is the main attacking shot used in volleyball and is probably one of the hardest moves to master.

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Volley and Press Up

Volley the ball to your partner who volleys the ball to themselves one time whilst you lay on the floor and get back up this is then repeated by your partner.

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